The best snacks strike a balance: salty and sweet, hearty and light, satisfying but never fussy. You want options that are low-maintenance, high-flavor, and built to handle long stretches of highway. So what are the true MVPs of snack time behind the wheel?

Let’s dig into the top travel-friendly foods that make every mile more delicious.

How to store foods

How to Store Foods

When it comes to storing food for a road trip, having the right containers and equipment can make all the difference. One of the best investments I’ve made for road trips is the YETI Roadie cooler. Not to be dramatic y’all, but this cooler is life-changing if you’re an avid road tripper. It’s rugged, reliable, and designed to withstand the rigors of the road. Its insulation is top-notch, ensuring that your perishables stay fresh no matter how hot it gets outside.

See also: How To Catch the Best Sunrise Every Time

In addition to a quality cooler, it’s essential to have proper storage bins and organizers. Stackable bins can help you maximize space in your car and keep your snacks easily accessible. Consider getting car storage organizers that can be attached to the back of seats or placed in the trunk for better organization. Here are some suggestions:

• Rubbermaid Brilliance Storage Containers: These are perfect for keeping snacks fresh and organized. They are leak-proof and come in various sizes.
• Drive Auto Products Car Trunk Organizer: This versatile organizer can be used in the trunk or backseat to keep all your snacks in one place.
• OXO Good Grips POP Containers: Ideal for dry snacks like pretzels and goldfish, these containers are airtight and stackable.

To keep your foods in good condition during the trip, follow these tips:

1. Pre-chill your cooler: A day or so before your trip, put your ice in the cooler to get it nice and cold. Making sure it’s cold before your food goes in helps it stay cold much longer! If you’re using bags of ice, this will mean purchasing an extra bag to get it  cold before anything else is added to it.  Then you’d dump that bag and add fresh ice and your food.
2. Use ice packs: While bags of ice may be more convenient when you’re in a pinch, if you can invest in ice packs, it’s not only more economical but it’s also less messy than real ice.
3. Pack smart: Place the most perishable items, like dairy and meat, directly on the ice packs. Use separate containers for items that need to stay dry.
4. Keep it out of direct sunlight: Store your cooler in the shade or cover it with a blanket to keep it from heating up.
5. Separate snacks for quick access: Keep a small bin or bag of snacks in the front of the car for easy access while driving. This can include non-perishable items like granola bars, nuts, and dried fruit.

If you are taking a family road trip, I’d highly consider bringing something “unique” in the sense that it isn’t something you’d eat normally. Making it special for the road trip will help your kids tie memories to it, and will always have them remember the trip fondly. For example, my road trip snack is rice crispy treats. I don’t have these in any other context than when I’m on road trips, and so it feels extra special when I get to have them.

By taking these steps, you can ensure that your road trip snacks remain fresh and delicious throughout your journey.

Convenient pick-up option

If you are flying to a destination and then renting a car, I would highly recommend placing a Target Drive Up order. This post is not sponsored in any way, but this is an option I’ve started using on every “destination” road trip and it has made my life SO much easier. While I’m sitting in the airport of my Point A, I am placing a Target Drive Up order at my Point B. When I land at my destination, I pick up my rental car and head straight to Target, have them load my snacks, and continue on my merry way!

I use Target, but you can use any grocery store that offers same-day pickup. If you’re used to using a specific service, obviously go with that; whatever you know to be reliable is the best option, even if it means driving an extra 15 minutes to get it. 

Salty Road Trip Snacks

Alright, let’s get into the actual snacks! It’s essential to have a balance of snacks – not all savory, not all sweet. To kick us off, here are some ideas for salty snacks. They satisfy cravings, are generally less messy than sweet snacks, and can help keep your energy levels up during long stretches of driving. Here are some tried-and-true salty snacks that are perfect for the road:

1. Pretzels: These are a classic road trip snack. They come in various shapes and sizes, and their sturdy texture makes them easy to eat on the go. Plus, they’re low in fat and high in crunch, making them a satisfying option.
2. Goldfish Crackers: Perhaps I’m partial to this one because it is my absolute favorite snack, road trip or not, but these crackers are no-hassle and super tasty.
3. Nuts and Seeds: Almonds, cashews, pistachios, sunflower seeds, and pumpkin seeds are excellent sources of protein and healthy fats. They come in a variety of flavors, from plain to spicy, catering to different taste preferences.
4. Beef Jerky: Requires no refrigeration, which is a plus for road trips! They’re an excellent source of protein, keeping you full until the next meal.
5. Cheese Crackers: Cheddar cheese crackers or any cheese-flavored snacks provide a savory option that’s both satisfying and convenient. They’re easy to pack and eat, with minimal mess.
6. Roasted Chickpeas: These crunchy snacks are not only delicious but also packed with protein and fiber. They come in various flavors, from sea salt to spicy, and are a healthier alternative to traditional chips.
7. Popcorn: Popcorn is a light and airy snack that can be flavored in numerous ways, from salty and buttery to cheesy. Opt for pre-packaged, pre-popped options to avoid the mess of popping it yourself.
8. Rice Cakes: Light and crispy, rice cakes can be enjoyed on their own or topped with your favorite spreads like peanut butter or hummus.
9. Pickles: If you’re a fan of tangy snacks, pickles are a great choice. They’re low in calories, and their briny flavor can be quite refreshing. Just be sure to pack them in leak-proof containers, because they can be a bit smelly.
10. Trail Mix: A combination of nuts, seeds, dried fruits, and sometimes chocolate or other sweets, trail mix offers a mix of salty and sweet. Make your own mix to control the ingredients and tailor it to your taste.

These salty snacks are easy to pack, non-perishable, and perfect for munching on while you drive. They provide a satisfying crunch and a burst of flavor, keeping you energized and satisfied throughout your journey.

Sweet snacks

Calling all people with a sweet tooth! Sweet snacks can add a delightful variety to your road trip, providing a mix of flavors and textures to enjoy along the way. Here are some excellent choices:

1. Fruit Snacks: These chewy, fruity treats are perfect for quick bursts of energy. They come in convenient, individually wrapped portions, making them easy to distribute and enjoy without creating a mess.
2. Granola Bars: Combining sweetness with a bit of crunch, granola bars are versatile and come in many flavors. Look for ones with dried fruit, honey, or yogurt coatings for a touch of sweetness.
3. Animal Crackers: These nostalgic snacks are both fun and delicious. They’re lightly sweet and come in a variety of shapes, making them enjoyable for kids and adults alike.
4. Dried Fruit: Dried mangoes, apricots, apple slices, and banana chips are delicious and nutritious options. They’re easy to store, don’t require refrigeration, and offer natural sweetness.
5. Fruit Leather: These chewy, sweet snacks are made from pureed fruit and come in a variety of flavors. I used to use Fruit by the Foot as my “road trip snack”, but beware they can stain your tongue silly colors!
6. Yogurt-Covered or Chocolate-Covered Pretzels: These provide a satisfying crunch with a hint of sweetness. They’re a great combination of salty and sweet, perfect for snacking on the go. Beware that they can melt though, if you’re going to be in high temperature places.
7. Applesauce Pouches: Easy to pack and eat, applesauce pouches are a mess-free way to enjoy fruit on the road. They come in various flavors and are great for both kids and adults.
8. Homemade Energy Balls: Made with oats, honey, nut butter, and add-ins like chocolate chips or dried fruit, these no-bake snacks are portable and packed with energy.
9. Muffins: Mini muffins are a great option for a sweet snack that’s a bit more substantial. Blueberry, chocolate chip, or banana nut muffins can be pre-baked and stored in a container for easy access.

These sweet snacks provide a variety of flavors and textures to enjoy on your road trip. They’re easy to pack, store, and eat while on the go, adding a touch of sweetness to your journey.

Soul-nourishing foods

“Soul-nourishing” foods are the ones that make your soul happy, even if there isn’t much nutritional value (and that’s okay!). Food doesn’t have moral value, but some may describe these as “bad” or “unhealthy.”  Remember there is no food police, and you should enjoy foods that make you happy. You don’t have to earn it! Anyone who tries to comment on your food choices during your road trip, you have my permission to toss them out the window. (The person who said it, not the yummy food they were condemning). 

ANYWAY! What sort of soul-nourishing foods would I suggest packing?

1. Peanut M&M’s: These colorful candies are a mix of chocolate and peanuts, offering a satisfying crunch. If you’re sensitive to food dyes, try the Unreal brand, which offers a similar taste with natural coloring.
2. Chocolate Bars: A bit of chocolate can be a wonderful treat on the road. Opt for your favorite kind, whether it’s milk chocolate, dark chocolate, or something with added flavors like mint or caramel.
3. Candy Bars: Snickers, Twix, Kit Kat—whatever your favorite candy bar is, it’s a perfect treat for the road. Choose ones that are less likely to melt, or keep them in the cooler if necessary.
4. Cookies: From chocolate chip to oatmeal raisin, cookies are a beloved sweet snack. Pack some homemade ones for a personal touch, or grab a pack of your favorite store-bought variety. Just be sure to store them in an airtight container to keep them fresh.
5. Gummy Bears: These classic candies are fun to eat and come in various flavors. They’re great for sharing and provide a nice, chewy texture that can be quite satisfying.
6. Marshmallows: Soft and sweet, marshmallows are a fun treat that can be enjoyed on their own or added to other snacks. They’re light, easy to pack, and kids love them.
7. Brownies: Rich and chocolatey, brownies can be a delightful road trip treat. Bake a batch before you go and pack them in a container to keep them fresh.
8. Cupcakes: Mini cupcakes can be a fun and festive snack to bring along. They’re easy to eat and can be made in a variety of flavors to suit everyone’s taste.
9. Licorice: Whether you prefer classic red twists or black licorice, this chewy treat is a great option for a road trip. It’s easy to pack and enjoy while driving.
10. Pudding Cups: For a creamy, sweet treat, pack some pudding cups. They come in a variety of flavors and are easy to eat with a spoon.
11. Fudge: Dense and sweet, fudge can be a great treat to nibble on during your trip. Pack it in small pieces for easy snacking.
12. Rice Krispies Treats: These marshmallow-infused, crispy snacks are easy to make at home and pack for a trip. They’re light, sweet, and satisfying.

Refrigerated goods

If you are bringing a cooler with you, congrats my friend. You just opened up a whole new world of possibilities for foods! Keeping some snacks chilled can add a refreshing and nutritious variety to your road trip menu. Here are some excellent refrigerated snacks to consider:

1. Carrots and Hummus: This classic combination is both healthy and satisfying. Carrots provide a crunchy texture, while hummus adds a creamy, flavorful dip. Store them in separate containers to keep the carrots crisp.
2. Celery and Peanut Butter: Celery sticks paired with peanut butter make for a crunchy, protein-packed snack. You can pre-fill the celery sticks with peanut butter and store them in a container for easy access.
3. Greek Yogurt: Rich in protein and probiotics, Greek yogurt is a great option for a filling snack. Opt for individual serving cups for convenience, and consider adding some granola or fresh fruit for extra flavor.
4. Cheese Sticks: Simple and convenient, cheese sticks are perfect for a quick snack. They’re easy to pack and eat, and they provide a good source of calcium and protein.
5. Fruit Cups: Pre-packaged fruit cups in juice or light syrup are refreshing and easy to store in a cooler. 
6. Hard-Boiled Eggs: These are a great source of protein and can be prepped ahead of time. Keep them in their shells to maintain freshness, and peel them when you’re ready to eat.
7. Cold Cuts: Slices of turkey, ham, or chicken can be a great snack on their own or paired with cheese and crackers. They’re versatile and provide a good source of protein.
8. Cottage Cheese: High in protein and calcium, cottage cheese can be a satisfying snack on its own or paired with fruit or veggies. Look for single-serve containers for convenience.
9. Fresh Fruit: Grapes, berries, and apple slices are great options for keeping in the cooler. They’re hydrating, sweet, and easy to snack on while on the road.
10. Veggie Wraps: Make some veggie wraps with your favorite fillings like lettuce, tomatoes, cucumbers, and a spread like hummus or cream cheese. Wrap them tightly and store in the cooler for a quick snack.

By bringing a cooler and these refrigerated goods, you can enjoy a variety of fresh, healthy, and delicious snacks throughout your road trip. They add a refreshing change to your snack options and help keep you energized.

Filling Snacks

A “filling snack” qualifies as anything that has all three major food groups and is designed to satisfy you until your next meal. They don’t necessarily have to be a meal in and of themselves, though they certainly can be. They do tend to need a little prep beforehand, so be sure to allot time if you choose to include these kinds of foods. Always listen to your body and fuel it how it needs. Here are some hearty and satisfying snacks to consider for your road trip:

1. Peanut Butter & Jelly Sandwiches: A classic choice that’s easy to make ahead of time and pack for the road. Use whole wheat bread for added fiber, and consider slicing the sandwich into smaller portions for easier eating.
2. Turkey Wraps: Roll slices of turkey with cheese and lettuce or spinach in a tortilla or lettuce wrap. Add mustard or mayonnaise for extra flavor, and cut them into smaller rolls for convenient snacking.
3. Chicken Salad: Prepare chicken salad with shredded chicken, mayo or Greek yogurt, celery, and seasonings. Pack it in a container and bring along some whole grain crackers or lettuce leaves for a refreshing and satisfying snack.
4. Quinoa Salad Cups: Cook quinoa and mix it with your favorite vegetables like cherry tomatoes, cucumbers, and bell peppers. Drizzle with olive oil and lemon juice, and pack them in individual containers for easy access.
5. Hummus and Veggie Packs: A low-prep option, portion hummus into small containers and pack with carrot sticks, cucumber slices, and bell pepper strips. The combination of protein from hummus and fiber from veggies makes for a nutritious and filling snack.
6. Bean and Cheese Quesadillas: Spread refried beans on a tortilla, sprinkle with cheese, and fold in half. Heat in a skillet until cheese melts and tortilla crisps. Cut into wedges for a savory and satisfying snack.
7. Egg Salad Sandwiches: Hard-boil eggs, chop them up, and mix with mayo or Greek yogurt, mustard, and seasonings. Spread on whole wheat bread and cut into halves or quarters for easy eating.
8. Stuffed Pita Pockets: Fill whole wheat pita pockets with your choice of protein (like grilled chicken or falafel), veggies, and a spread like hummus or tzatziki. They’re portable, customizable, and filling.
9. Nut Butter and Banana Wraps: Spread almond or peanut butter on a whole wheat tortilla, place a banana in the center, and roll it up. Slice into rounds for a portable and satisfying snack.

These filling snacks provide a balance of protein, carbohydrates, and healthy fats to keep you satisfied and fueled during your road trip. They’re easy to prepare ahead of time and pack for convenient snacking on the go.

Vegan and Vegetarian Options

Many of the snacks listed above are vegetarian and vegan-friendly. However, if you were looking for more specific, done-for-you options, I’ve got you covered! 

1. Veggie Chips: Kale chips, sweet potato chips, or beet chips are crispy alternatives to traditional potato chips. Look for brands that use minimal ingredients and are baked or air-fried for a healthier option.
2. Fruit and Nut Bars: Look for vegan and gluten-free bars made with dried fruits, nuts, seeds, and natural sweeteners like dates or agave syrup. They’re convenient and provide a good balance of carbs, protein, and fats.
3. Edamame: These young soybeans are rich in protein and fiber. Pack them in individual containers with a sprinkle of sea salt for a satisfying and nutritious snack.
4. Avocado Toast Crackers: Pack whole grain crackers with small packets of mashed avocado, a sprinkle of salt and pepper, and a squeeze of lime or lemon juice. It’s a simple, savory snack that’s easy to assemble on the go.
5. Vegetable Sushi Rolls: Make or buy veggie sushi rolls with cucumber, avocado, and carrot. They’re portable, refreshing, and provide a light and satisfying snack option.
6. Coconut Yogurt: Opt for dairy-free coconut yogurt cups, which are rich and creamy. Pair them with granola or fresh fruit for a balanced and refreshing snack.
7. Chia Seed Pudding: Mix chia seeds with dairy-free milk and a sweetener like maple syrup or agave. Let it sit overnight to thicken, then pack it in small jars or containers. Add toppings like berries or nuts before eating.
8. Nut Butter Packs: Single-serve packets of almond butter, cashew butter, or sunflower seed butter are convenient and provide a good source of protein and healthy fats. Enjoy them with whole grain crackers or apple slices.
9. Fruit Smoothie Packs: Freeze individual portions of fruit (like berries, mango, or pineapple) in zip-top bags. Blend them with dairy-free milk or juice when ready to drink. Add greens like spinach or kale for extra nutrients.

These vegan and vegetarian snacks offer a variety of flavors and textures to keep you nourished and satisfied during your road trip. They’re easy to pack, store, and enjoy while on the go.

FAQ

Planning a road trip involves considering various aspects, including food. Here are some frequently asked questions about road trip snacks, along with helpful answers:

1. What snacks should I avoid bringing on a road trip? It’s best to avoid snacks that are highly perishable, messy to eat, or prone to melting. Examples include ice cream, chocolate bars that melt easily, and foods with strong odors that can linger in the car.
2. How can I keep snacks fresh during a road trip? Use a cooler with ice packs or frozen water bottles to keep perishable snacks chilled. Pack snacks in resealable containers or bags to prevent spills and maintain freshness.
3. What are some healthy alternatives to traditional road trip snacks? Opt for snacks that offer a balance of protein, fiber, and healthy fats, such as nuts, seeds, whole grain crackers with cheese, fresh fruit, and yogurt.
4. How can I pack snacks efficiently for easy access? Pre-portion snacks into individual servings or containers. Use compartmentalized containers or organizers to separate different types of snacks and keep them organized.
5. What should I consider when choosing snacks for kids on a road trip? Choose snacks that are easy for kids to eat independently, such as finger foods or pre-cut fruits and vegetables. Pack familiar favorites and include a variety of flavors and textures to keep them interested.
6. Are there any snack ideas for road trips that accommodate dietary restrictions? Yes, consider snacks that are gluten-free, dairy-free, or nut-free, depending on your dietary needs. Examples include rice cakes with nut-free spreads, veggie sticks with hummus, or fruit and yogurt cups.
7. How can I minimize waste while snacking on a road trip? Pack snacks in reusable containers or eco-friendly packaging. Avoid single-use plastics and bring along a small trash bag or container for collecting waste until you can properly dispose of it.
8. What are some easy-to-make snacks that require minimal preparation? Snacks like trail mix, pre-cut fruits and vegetables, cheese and crackers, and granola bars are convenient options that require little to no preparation and can be enjoyed on the go.
9. How can I make sure I have enough snacks for the entire road trip? Plan ahead and estimate how many snacks each traveler will need per day. Pack a variety of snacks to accommodate different preferences and appetites throughout the journey.
10. Any tips for keeping snacks organized in the car? Use travel organizers, bins, or compartments designed for car storage. Keep frequently accessed snacks within easy reach of passengers and store extras in a cooler or trunk space.